So you think your family member is annoying. You are just biting your finger nails thinking about them. Something they do triggers you and sets you off.

It’s time to clear your mind and acknowledge these triggers.

Remember, in most cases they mean well and don’t mean to be so annoying.

Accept the fact that some family members may have different opinions and that’s okay.

Don’t let them get to you.

Coping Strategies Of Family Stress:

Get a good nights sleep.

Get professional help.

Find a therapist.

Deep breathing.

Listen to calming music.

Avoid drinking alcohol.

Find something you like about your family member and acknowledge them and express appreciation.

Take a look at your lifestyle. And ask yourself are you living a healthy life?

What about trying to do something together with family that is positive, fun and healthy.

It’s time to focus on your families wellness and well-being.

Stress-Busting Activity

Take time for yourself and get a professional registered massage.