Massage therapy helps relieve muscle pain, improves the quality of sleep, boosts your immune system by reducing stress, supports the decrease of anxiety levels and also relaxes the body, head massage, promoting rejuvenation and recovery.
Here is a list of what massage can do that will surprise you:
Minimize Muscle Back Pain
Studies have noted that massage therapy can give you relief for many lower back problems.
Sitting all day on at the computer your muscles knot up and tighten. Massage can iron out and remove knots and tightness in muscles.
For those who are active and do sports, you can benefit from massage when you over-exert yourself and injure your back. Massage can help provide a quicker and lasting relief.
Minimize Leg Muscle Pain
Massage can also loosen and manipulate leg muscles that are sore, resulting in relief and relaxation. When leg muscles are overused, massage can alleviate the muscle pain.
Minimize Feet Pain
Massaging the feet can help for relaxation.
Studies on feet massage reports that massaging the feet helps with circulation, and helps you relax. Take care of your tight and strained feet!
Minimize Headaches and Migraines Pain
Many have reported that massage can be a great source of relief for headaches.
Tension headaches have been linked to trigger points in the back of the head where the suboccipital muscle group are found.
Note: If you are suffering from severe Headaches that are new to you. See your doctor.