MMA Mixed Martial Arts And Muscle Conditioning With Massage Therapy

Mixed martial arts is violent and barbaric. It’s brutal stuff!

Although in MMA there are banned techniques such as hair pulling, headbutting, groin strikes, and fish-hooking to prevent injuries, in reality there are muscle injuries, torn muscles, various neck muscle strains, fractures, broken bones and devastating effects of brain injuries and even death.

The fascination of MMA has caught the attention of the mainstream and of many. MMA is the fastest growing sport on the planet.

Whether you are training in any type of sport the health benefits can help with cardio, strength training workouts, intense workouts, fitness and your participation can become good habits for staying healthy. Further benefits include muscle strength building, full- body workouts and pushes your body to the limit.

Train like a fighter without getting hit, punched, struck, grappled, and wrestled to the ground!

Sunstone Registered Massage supports muscle recovery for those who are training in sports to reduce muscle pain, release chronic muscle tension, lowering spasms, increase flexibility, decrease muscle inflammation and improving recovery from various injuries.

The Science Behind The Massage

Studies support optimal timing of massage-based therapies can help restoring muscle function and modulating inflammatory cell infiltration. Optimal timing of massage-based therapies has proved helpful. Massage Techniques have been found to have an effect on recovery of function following muscle injury.

Should you get a massage just before your fight?

If you don’t usually get massages, a professional Registered Massage Therapist would highly recommend that you wait until after your fight.

Deep Tissue Massage should be avoided just prior to a MMA Match, as your body needs time to rest.


Sunstone Registered Massage Therapy Centre provides the best in safe alternative and complementary Registered Massage Therapy healthcare for your top notch physical condition in your sports training.

By admin

Our mission is to provide a high quality massage that will benefit individuals, provide both short and long-term relief from stress and chronic discomfort, and to reduce muscle stiffness and soreness after strenuous activity, and relax muscles, and reduce pain. By introducing massage to improve the overall health of the body and creating awareness of the effects and benefits of massage therapy. Re-Define Your Health.