What is Grappling?

Grappling has a high-impact on your muscles.

Grappling refers to many techniques that are employed in a wide variety of martial arts disciplines.

With Grappling you may become more muscle inflamed as your body produces inflammation for protection as a result of your injury.

Always wear protection when training in combat Sports that focus on ground-fighting, throws, takedowns and submissions.

Speak to your doctor about the best treatment when involved in any type of Grappling Sports.

Let Massage Therapy help you reach your best performance and minimize inflammation and injuries.