It’s a good time of year to start taking some simple supplements.
Echinacea
Vitamin D
Vitamin C
Honey
Garlic
Ginseng
Basil
Chamomile
Berries
Zinc
![Flu Season So Boost Your Immune System Vaughan Ontario](http://sunstonemassage.com/wp-content/uploads/2022/09/Flu-Season-So-Boost-Your-Immune-System-Vaughan-Ontario.jpg)
A strong immune system means getting fresh vegetables, herbs and spices from the garden.
Maintain a healthy lifestyle for what you consume.
Maintain an active life and exercise.
Drink water regularly.
Sleep well
Minimize all your stressors.
Our immune systems are complex and have been doing a great work for thousands of years. Some additional ways you can strengthen your immune system is try Registered Massage Therapy.
![Flu Season So Boost Your Immune System](http://sunstonemassage.com/wp-content/uploads/2022/09/Flu-Season-So-Boost-Your-Immune-System-RMT-Vaughan-Ontario.jpg)
Speak to your doctor to learn what is best for your body to help boost your immune system.