It’s a good time of year to start taking some simple supplements.

Echinacea

Vitamin D

Vitamin C

Honey

Garlic

Ginseng

Basil

Chamomile

Berries

Zinc

A strong immune system means getting fresh vegetables, herbs and spices from the garden.

Maintain a healthy lifestyle for what you consume.

Maintain an active life and exercise.

Drink water regularly.

Sleep well

Minimize all your stressors.

Our immune systems are complex and have been doing a great work for thousands of years. Some additional ways you can strengthen your immune system is try Registered Massage Therapy.

Speak to your doctor to learn what is best for your body to help boost your immune system.