Sorry to hear about your loss. Please accept my deepest condolences for your loved one and my they rest in peace. My thoughts and prayers are with you during this difficult time.
Everyone experiences loss in a personal way and the stress can be a struggle.
Find ways to deal with losing a loved one and dealing with the grief. Mourning and grieving are natural responses that can be difficult to get through.
Here are 15 ways of dealing with the death of a loved one close to you.
1. Do something in honor of them and celebrate them – make a memory tribute to preserve their memories.
2. Find pictures of your loved one’s and cherish their memories.
3. Don’t keep your feelings in – try to open up and speak to someone caring.
4. Connect with caring support or reach out to friends and family.
5. Spend time with family. (Eat dinner together)
6. Do something positive to keep you busy.
7. Try new healthy habits.
8. Try yoga.
9. Get a Massage to relax.
10. Eat healthy.
11. Avoid alcohol.
12. Rest well. (Get A Good Night’s Sleep)
13. Time may help you heal.
14. Ask for professional help.
15. Do something healthy to take care of yourself.
Everyone deals with coping with a loss or death in different ways. If you are struggling with the death of someone close to you – see a doctor.
Remember they will always be with you – watching over you in spirit.