When do Muscles Grow?
Resting your body is when your muscles benefit with repairing and growing.
Sleep time is best for muscle rejuvenation and recovery and growth.
Get Quality Sleep
Relax and fall asleep and get the recommended hours of sleep.
Speak to your doctor.
Staying up late, or cutting your rest time won’t do you any good.
Get a good nights rest or even in the day by taking a nap – do it for your muscle health.
Registered Massage helps you relax and helps relieve sore muscles.
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