So your job is stressful, and it is overwhelming.
Here are some tips on trying to cope with work stress:
Take a break away from work.
Update your calendar and organize your appointments.
Try to minimize your workload.
Visualize the future as positive.
Go for a walk on your break or during lunch-time.
Take care of your health.
Take care of your body.
Eat healthy with low sugar intake.
Get a Registered Massage and relax.
Take time away from work to recharge.
Visit the gym and let out steam.
Listen to uplifting music.
Listen to a comedy podcast. (Laughing helps release stress)
Speak to someone you trust.
Speak to a professional.
Connect with family and friends.
Connect with a community faith group or a positive network.
Avoid nicotine, smoking or vaping.
Avoid alcohol or drugs.
Get a good nights sleep.
Recognize when you need help.
Try what works best for you. The above are tips only.
The best tip is your own tip because you know yourself better than anyone else.
However, remember if you are still experiencing stress at work it’s okay to seek professional help.