When Your Work Stress Is Too Much

So your job is stressful, and it is overwhelming.

Here are some tips on trying to cope with work stress:

Take a break away from work.

Avoid arguments.

Update your calendar and organize your appointments.

Try to minimize your workload.

Avoid procrastinating.

Visualize the future as positive.

Go for a walk on your break or during lunch-time.

Take care of your health.

Take care of your body.

Eat healthy with low sugar intake.

Get a Registered Massage and relax.

Take time away from work to recharge.

Visit the gym and let out steam.

Listen to uplifting music.

Listen to a comedy podcast. (Laughing helps release stress)

Speak to someone you trust.

Speak to a professional.

Connect with family and friends.

Connect with a community faith group or a positive network.

Avoid nicotine, smoking or vaping.

Avoid alcohol or drugs.

Get a good nights sleep.

Recognize when you need help.

Try what works best for you. The above are tips only.

The best tip is your own tip because you know yourself better than anyone else.

However, remember if you are still experiencing stress at work it’s okay to seek professional help.

You got this!

By admin

Our mission is to provide a high quality massage that will benefit individuals, provide both short and long-term relief from stress and chronic discomfort, and to reduce muscle stiffness and soreness after strenuous activity, and relax muscles, and reduce pain. By introducing massage to improve the overall health of the body and creating awareness of the effects and benefits of massage therapy. Re-Define Your Health.