Keep active and stay active.
Active activities help children and adults stay healthy and are important and essential to our health.
Active activities may include high to low or moderate levels, however recognize the need to keep active at your own pace and at your own intensity level.
If you’re an outdoorsy type, enjoy long stretches of paths through parks for your outdoor adventure.
If you’re an indoor type, keep active by going for a power-walk at the mall or keep busy in the house with daily activities to get the most out of your day.
Rain or shine. Whether you’re heading out or staying in, there’s always something to do.
Staying active has prolonged life benefits. Physical activity keeps our bodies healthy in many ways. Your health will thank you.
Set your own pace and turn your activity into a journey for health.