Thinking About Feet…
With every step, at least double our weight is vertically forced back to our feet. With running, the action’s reaction force back into our feet is triple our weight.
Knowing this, makes it easy to see why after spending too much time on our feet, it not only stresses the feet but the rest of the body as well.
Remember that muscle movement aids our circulatory system in pumping blood, against gravity, back up to the heart. Stretching before activity, including standing and sitting, reduces the chance of muscles spasm, strains, sprains, headaches and more.
Sunstone Massage Therapists Ontario Canada – Registered Massage Therapy
Sunstone Registered Massage Therapy – Therapist Wellness Holistic Clinic is dedicated to providing quality therapeutic massage and your over all wellness. Highly trained therapists are dedicated to providing a client focused individually tailored massage.
Re-Define Your Health.