Severe cold weather can cause hypothermia and can be fatal.
Winter can also cause frostbite and extreme dangerous conditions.
Your body may suffer windburn in extreme cold.
Muscles lose heat when the weather gets colder.
Muscles may tighten-up and nerves may get pinched.
How To Cope With The Winter Season In Ontario, Canada
Protect yourself from the dangers of winter weather in Canada.
As cold temperatures diminishes your immune response. Help stay warm and take care of your body.
Dress warm: Wear layers of clothing. Use gloves or mittens. Wear a hat. Wear warm boots. Scarf and long johns (Thermal Underwear).
Workout and stay active.
Stay warm.
Eat healthy.
Hydrate your body with water.
Apply skin care for dry skin.
Get enough sleep. Sleeping helps you stay warm and gives your body time to rest.
Registered Massage Therapy helps keep your muscles warm. During the Winter Season pay attention to your body and protect yourself from the weather conditions.
Speak to your doctor to learn more about changing your daily routine and know your limits and what is best for you.
With the dry harsh winter here, it’s time to ensure your body is in top notch condition.
