Don’t let your job control you and make you upset. If you don’t like your job, try to find another job that is less stressful. But don’t impulsively quit your job until you secure another one that will just add to your stress.

Yes, work can be overwhelmingly stressful, like being so spun out. Stress could be adding up and building up however, try to do your best – stay calm and breathe. Try to enjoy your job. Turn your stress into a motivator to move towards a better job and a better quality of life.

Find coworkers you like and connect with those who are positive.

Find things you like to do and do them.

Spend time with family and friends, sleep well, eat right, exercise regularly, contribute to the community and enjoy your leisure time.

Encourage yourself and be the inspiration that you can make a better job change or even a new promotional department change.

LEARN TO REWARD YOURSELF WITH A MASSAGE CAN BE A HEALTHY POSITIVE RESPONSE TO YOUR WORK STRESS.

You have accomplished so much and why let work stress derail your progress.