Everyone knows that sitting in a chair all day can have irreversible damage to your body and your overall health and even worse it can kill you.

Sitting in a chair for a long period of time can create poor posture and poor blood flow that effects your whole body.

Sitting all day can lead to sore tight muscles that results in pain and discomfort.

Hands, wrist and arms can start to feel numbness and tingling from prolong sitting in front of your computer.

Sitting in the same position your body will start feeling tightness and pain in both the neck and shoulders.

Your body can benefit from better circulation and muscle pain relief.

Do you want to feel better and healthier?

Here are some strategies to improve circulation and muscle pain when sitting in a chair all day.

Improve your well-being and wellness.

Remove knots and tightness in muscles. Back Pain from sitting all day can be difficult, making it effect your simple daily activities. Relieve you back pain with Registered Massage Therapy.

Sunstone Registered Massage can provide you with simple exercises along with targeted massage treatment sessions to alleviate muscle pain from sitting all day.

Learn about easy and simple exercise techniques for strengthening and stretching your body muscles to balance and encourage mobility.

Remember to speak to your doctor before you start any exercise to be on the safe side.