So you are bored.
How to beat boredom?
So you are bored to death.
Boredom can lead to filter into your life and it can contribute to increased risk of dying from stroke or heart disease.
Boredom can also cause you to feel frustrated, angry and anxious.
Take control of your boredom and put some dash in your life and do something healthy and entertaining and functional so you get the best out of your day.
1) Plan a visit to the Registered Massage Clinic where your mind can rest and your body can heal. Relaxation can reduce anxiety and muscle tension.
2) Go for a walk or adventure nearby to allow for a new settings and to refresh your day.
3) Play a board game and challenge yourself.
4) Do crosswords.
5) Call a friend, someone you trust and is supportive.
6) Listen to music.
7) Do your household chores.
8) Do stretches and exercise.
9) Step away from the TV and
10) Cook something you enjoy to eat.
