One of the best ways to hit every muscle group in your body is Indoor Rock Climbing.

Instead of going to the gym and lifting weights, Indoor Rock Climbing can be an alternative to a full-body work-out.

Pull your body up the wall.

Sport Climbing has many benefits that include, cardio and muscle building.

#SportClimbing can range from professional to amateur, that tests your balance, motivation, endurance and muscle strength.

Always wear proper safety equipment and follow approved routes.

Tone your muscles:

ABS
BALANCE
BICEPS
BURNS CALORIES
CALVES
DELTS
FOREARM MUSCLES
GRIP STRENGTH
IMPROVE BLOOD CIRCULATION
INCREASE HAND-EYE COORDINATION
INCREASE PHYSICAL ACTIVITY
INCREASE RANGE OF MOTION
INCREASES FLEXIBILITY
LATS
MENTAL STRENGTH
OBLIQUES
QUADS
REDUCES STRESS
STRONGER FOREARMS
TRAPS

Massage can also benefit climbers by promoting muscle recovery, and massage may help with your muscle soreness.

Speak to your doctor about Registered Massage Therapy Treatment for your next Sports Climbing.

#SportClimbing #BoulderAndLead #RockClimbing