Whether you are shopping till you drop or looking for the best bargain deals – shopping activities help with your health by keeping you active.

Moving around and walking around is a healthy activity. Window shopping gets you moving and takes you away from your desk computer.

It’s way better to be moving around casually than be stationery at home.

Window shopping gets you out – and helps boost your mood.

Browse through aisles and different types of stores and even get some great ideas for your home make-over.

Next time you go window shopping you can count your steps and make it a walking challenge circling the shopping mall a few times.

Don’t try to park close to the front doors instead park a little ways out to add a few more steps to your walk.

Keep your wallet safe with your next window shopping activity. And bring some water along with you.

The next time you go to the mall you can simply enjoy the walk through the mall as a healthy hobby.

SUNSTONE REGISTERED MASSAGE PROMOTES STAYING HEALTHY BY STAYING ACTIVE. ALWAYS SPEAK TO YOUR DOCTOR ABOUT A NEW ROUTINE TO GET THE BEST ADVICE.