No matter if you are at work or at home, you can encourage everyone to participate in wellness activities that helps benefit your overall health.
Here are some wellness activities you can incorporate in your life to help you achieve a less stressful life and work towards a happier and healthier balanced lifestyle.
You can create a healthy work culture or add value to your after work lifestyle with these activities:
Work:
Walk to the furthest office and walk back to your own office.
Take the stairs instead of the elevator.
Park furthest from the front door to get your steps in.
Pack a healthy lunch instead of ordering out.
Close your eyes and rest your eyes.
Take a bathroom break even if you don’t have to go.
Take a break and walk out for some fresh air.
Drink more water and hydrate.
Call a friend on your break.
Make your grocery list to move your mind away from thinking about work.
Tell a co-worker how much you appreciate them.
Read your favorite magazine.
Take a stretch break at your computer.
Smile
Home:
Sit in silence.
Meditate
Make a fresh salad.
Cook a healthy meal at home rather than going out to eat.
Lay down on the carpet and stare at the ceiling and ponder.
Walk around your home or take a walk around the block.
Enjoy a warm cup of your favorite drink.
Watch a movie you enjoy.
Take a breath.
Cut the grass and pull out the weeds.
Smile
Lets get started on your wellness both at home and at work and make wellness part of your healthy lifestyle. Encourage yourself to try something healthy that you enjoy and don’t forget to smile.
