You have muscle aches, it may be a sore shoulder, or back muscle pain or even a leg muscle cramp.

Ask yourself what were you doing prior to the muscle ache?

Were you exercising?

Were you injured?

Were you weight-training?

Or were you just lifting many boxes?

YOU COULD OF SLEPT ALL NIGHT IN A TWISTED POSITION!

What can you do to manage muscle aches?

Massage Therapy may help muscle aches.

Tension

You are experiencing long-form of stress that activate muscle tension.

Stress

Stressed out about something in your life.

Overuse

You are doing too much physical activity.

Injuries

You have a muscle injury and need treatment.

Have you tried to rest the muscle area that is giving you pain?

Registered Massage Therapy may help ease the muscle stiffness.

If you have pulled a muscle or have muscle aches, you can visit a Registered Massage Clinic to be assessed.

Check with your doctor if the muscle soreness becomes worse or extreme.