How To Prepare For The Start Of Ramadan With Massage Therapy

How To Get Ready For Ramadan With Registered Massage Therapy.

Ramadan 2020 will begin in the evening of
Thursday, April 23
and ends in the evening of
Saturday, May 23
Dates may vary.

The month of Ramadan is your opportunity to reconnect to health through the body, spirit and mind.

So before Ramadan starts see your doctor to determine if you are capable of the lengthy fasting.

Before your greatest Ramadan journey begins to guide you in your life, get your body accustomed to the calmness and concentration for your development towards good healthy habits and self-reflection with Registered Massage Therapy.

Your Body

An adequate balanced diet with carbs, some fats and fluids in-between your fast is vital for your body’s energy. Your diet should contain foods from all the major food groups within the Healthy Food Guide:

  • Vegetables and Fruit
  • Grain Products
  • Milk and Alternatives
  • Meat and Alternatives
  • Oils and Fats
  • Beverages (avoid soda drinks)

  • Be less active in the daytime as you are not eating or drinking during 4:30 A.M. till 8:30 P.M. – remember you can eat ( dawn to sunset ) between 8:30 P.M. to 4:30 A.M. so you can be more active and get plenty of healthy foods and water.

    Your Spirit

    Ramadan is the spirituality of food that we eat natural wholesome foods to take care of our body to maintain healthy choices both individually and socially. God has given us a body and taking care of it helps take care of our wellbeing and our community. When we learn how to take care of our body we can take care of our mind and we can take care of those who need help too.

    Your Mind

    Its getting reconnected with your spirit, god, and your body by letting go of all negativity. Its focusing on discipline, developing patience and being generous full of charity. Its reconnecting with your community and making a difference.

    Ramadan Your Health

    Ramadan is letting go of bad habits and reconnecting to healthy life choices – through God and prayer, healthy intake of foods, healthy life choices, keeping good character, building healthy relationships, with a holistic focus for both our well-being and the community.

    Ramadan fasting is just only part of it. From dawn to sunset you refrain from water and food to balance your body, find your inner strength, self control; with deep positive reflection. To reconnect with your health by giving thanks to Allah.


    Prepare yourself before the start of Ramadan with a Signature Sunstone Registered Massage that puts you aligned to a healthy mind, body and soul.

    Massage can help the body begin to adjust to the daily Ramadan schedule that limits eating, drinking and requires a new early waking sleep pattern.

    Age-old tradition combined with the finest Swedish Registered Massage for a relaxing experience to boost your willpower through Ramadan.

    Alleviate stress, tension and release tight knots and aches to leave you feeling calm, balanced and completely relaxed.

    Check with your doctor if you can skip meals. Those with medical conditions, the elderly, young children and women who are pregnant are exempt from Ramadan.

    Check with your doctor if you start with a Registered Massage Treatment before the start of Ramadan.

    #HealthyRamadan This Ramadan, take a step to make the most of this blessed month to feed your mind and soul and connect with your health.

    Sunstone Registered Massage health and wellness clinic is the ideal place begin to recharge, renew and rejuvenate your body, inspired for health and well-being.

    By admin

    Our mission is to provide a high quality massage that will benefit individuals, provide both short and long-term relief from stress and chronic discomfort, and to reduce muscle stiffness and soreness after strenuous activity, and relax muscles, and reduce pain. By introducing massage to improve the overall health of the body and creating awareness of the effects and benefits of massage therapy. Re-Define Your Health.