With our hectic schedules and imbalanced lifestyle, back pain has become the most common complaint among people today. The Chiropractic Association conducted substantial research and concluded; eight out of every ten people face backache issues, at some point in their lives. The cause of this pain is not necessarily due to rigorous physical activity, but merely sitting in the same position for 8 to 9 working hours at a stretch.
Usually, the first area of the body that is affected is our back, due to the continuous stress on the back-bone, joints, ligaments and muscles. It is essential to treat this pain, before it leads to major health issues such as anxiety, insomnia-related stress, etc. in the future. One of the most effective remedies to this persistent problem is a relaxing Back Massage.
What can be better than opting for massage therapy to ease that nagging back pain!
The benefits of a massage are also scientifically proven. Hence, regular massage is advised by most renowned physiotherapists from across the globe, for complete, natural back pain relief. The diverse benefits of a back massage are as follows:
Massaging the gluteal muscles increases the mobility of sacroiliac joint and tail-bone. It releases tension from the tissues. It also aids in alleviating muscle spasms, when ribs or thoracic joints lose mobility, due to constant strain and pressure.
Massage therapy for the back also provides significant relief from incidental or chronic pain. Such pain is generally linked to limited mobility of vertebral, pelvic and rib joints, or through the compression of nerves, caused by muscle spasms. The best solution to this problem is a session of full-fledged massage therapy, from a professional registered therapist.
A back massage also provides other benefits, such as maintaining high levels of relaxation and reducing stress. This results in enhanced sleeping patterns, and also acts as a natural mood booster.
A proper back massage significantly improves blood circulation, which brings fresh, oxygenated blood to the muscles; and thus, it can keep you fresh, healthy and active. It also transports the accumulated metabolic waste away from internal organs, and leads to a good metabolism rate. For those of you looking for a healthy way to lose weight, back massage is a fantastic solution.
Back massage therapy certainly has countless benefits and guarantees a healthy lifestyle. It is a great way to indulge yourself and relax your senses. So, the next time that you experience chronic discomfort or are in just the perfect mood to pamper yourself, you know exactly what you should do!
Sunstone Registered Massage Therapy for back health and wellness in Woodbridge Ontario Vaughan. Re-Define Your Health. Telephone: 647-233-2569