The Benefits Of Swedish Massage

Visit Sunstone Massage Therapy located in Woodbridge Ontario

There are many benefits of Swedish massage.  Relieving stress, relaxation and much much more.

The main purpose of Swedish Massage is to release toxins and increase the oxygen flow in the blood. Some other benefits include improve recovery time for muscular strain, relieve muscle pain, increase circulation without pressure on the heart, stretching of ligaments and tendons, stimulation of skin and soothing of the nervous system. Massage reduces stress, both emotional and physical, and is a vital part of a regular program for pain and stress management.

The Benefits Of Swedish Massage:

  • Lowering the heart rate and blood pressure
  • Improve the function of your lymph system by relaxing your muscles
  • Flush out all of the metabolic waste from the muscles
  • Relaxing the muscles
  • Relieving Tension that is built up
  • Muscular Strain Relief
  • Removing Knots
  • Increase the elasticity in the tissues
  • Increase Muscle Flexibility
  • Improve Joint Movement
  • Reduce Pain
  • Improve Sleep
  • Strengthen Immune System
  • Heightening the body’s production of endorphins which fight pain
  • Improves circulation by bringing oxygen and other nutrients to body tissues.
  • A massage is generally best done manually with the hands, fingers, elbows, knees, forearm, and feet. But these days there are also many mechanical aids for the same. At Sunstone we use Massage Therapy Techniques with no aid of mechanical aids.

    Swedish Massage is a system of strokes and gliding, kneading, friction, tapping, percussion, vibration, applying rhythmic motion and shaking motions that apply pressure between muscles and bones, rubbing in the same direction as the flow of blood returning to the heart.

    These target tissues may include:

  • Muscles
  • Tendons
  • Ligaments
  • Joints, or other connective tissue.
  • As well as lymphatic vessels, or organs of the gastrointestinal system.
  • At Sunstone Massage Therapy the sessions are between 30 and 120 minutes. Your massage will begin with a brief consultation and review of symptoms, medical history, and lifestyle so that the registered therapists can deliver a suitable therapy for your ailment.

    Re-define your Health. Telephone: 647-233-2569 Sunstone Massage Therapy Woodbridge Ontario And Wellness Clinic to begin Therapeutic Benefits of Massage.