Workouts with intense activity produce “runners high” by pushing the body to it’s max activates endorphin production.
Endorphin production resembles a feeling of well-being.
Releasing endorphins through massage can also replicate this euphoric high and endorphins work as “natural pain relievers.”
With a massage endorphins are released during kneading of the skin and muscles.
Muscle manipulation with a massage triggers the production of endorphins and this explains a portion of the pain-relief experience.
A professional massage releases endorphins, increases circulation, and stimulates the nervous and lymphatic systems.
Sunstone Massage Therapists Ontario Canada – Registered Massage Therapy
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