Sunstone Registered Massage Therapy recognizes the importance of self-care to promote wellness.
At Sunstone Registered Massage, wellness is our central goal of minimizing muscle pain, improving muscle recovery and strengthening your holistic balance and physical well-being.
There are wonderful holistic health alternative treatments that can help you achieve better health and wellness.
Your body has resilience and can do amazing things, recover and you can live to your fullest to enjoy long lasting holistic health.
Holistic Healing Enhanced Treatments
Speak to your doctor to learn more about the integrative best holistic models to promote your health and wellness.
Here are some great holistic therapies:
Music Therapy
Listening to music can help decrease stress, improve mood, improve sleep, help with pain management and makes you feel good.
Listening to music improves heart rate, reduces anxiety, stimulates the brain and helps improve memory.
Music therapists use their techniques to help effectively promote, maintain and restore health.
Support Groups (Therapy)
Support groups can help you share your personal experiences and help with your problem.
Support group is a form of self-help which helps you talk out the issue to better overcome and deal with it and get a clear better understanding and perspective.
Meditation
Meditation techniques for just minutes each day, can help you deal with stressful situations, lower anxiety and decrease depression.
Meditation helps with breathing, heart rate, relaxation and with your overall well-being.
Art Therapy
Art therapy ignites creativity and imagination and gives you a sense of empowerment and meaning.
There are tons of healing benefits with Art therapy, reducing stress and reduce depression.
Pick up a brush, a coloring book or even play with play-doh – doodle on a blank piece of paper and express yourself to help you deal with your emotions.
Animal assisted therapy: (Pet Therapy)
Dogs and cats are most commonly used in pet therapy, however horses are used as well.
Equine Therapy (Horses)
Petting, grooming and feeding a horse is very therapeutic and so is riding horses as it helps with coordination and balance.
Equine-assisted therapy has been used to lower blood pressure and heart rate, alleviate stress, and reduce symptoms of anxiety and depression.
Those who struggle with addictions and mental health disorders have benefited from Equine therapy for comfort and companionship contributing to healthy living.
Yoga
Yoga therapy can be various poses, stretches, breathing techniques, and meditation to benefit and improve overall health. However, Yoga can also be prescribed for specific health problems.
Yoga sequences are effective to reduce and alleviate lower back pain, improve posture, strength, flexibility, range of motion and reduce inflammation in the body.
Hold your body in a balanced pose together with yoga sequences and breathing can go along way for your health.
Massage Therapy
With Registered Massage Therapy you receive the highest standards for massage therapy that is an effective manual treatment that can help relieve muscle pain of soft tissue injuries and aid in muscle recovery.
Sunstone Registered Massage is an effective treatment to manage your pain, relieve muscle tightness, work on muscle-knots, provide relief from muscle conditions, promote relaxation, and reduce stress for your well-being.
Holistic Therapies Help You Heal
Cope better with your symptoms and feel better – speak to your doctor about how alternative therapies can improve your health and work for you.
