Imagine waking up sitting at the table and eating breakfast, then sitting in your car on your way to work, then sitting at your desk all day at your job. Does this sound like you?

Here are some healthy tips to improve your health if you are sitting all day at your job.

Take a break every hour.

Stand up.

Stand up and organize your area.

Stand up and stretch.

Stand when talking on the phone.

Get on your feet.

Take a walk.

Get up and get yourself some water.

Take the stairs to your work area.

Pick up your pace when you are walking.

Wiggle your toes to improve circulation.

Move and wiggle your fingers to improve circulation.

Remember to Breathe.

Try not to stay in the same position.

Get out of the office on your break.

Keep your back straight.

Keep your head straight.

Keep your shoulders broad.

Bend at the waist while standing.

Go for a walk.

Stretch on the spot.

Don’t eat your lunch at your desk.

Avoid hunching your back.

Avoid slouching.

Tighten/Flex your stomach muscles.

Avoid crossing your legs puts pressure on one side.

Place both feet flat on the ground to even the pressure.

Move your body.

It is important to rely on a professional qualified trained Registered Massage Therapist for best pain treatment and recovery results.

Sunstone Massage Therapy is a qualified professional registered massage clinic. Re-Define Your Health. Telephone: 647-233-2569