Surely it depends on the client needs, your budget and benefits.
Also, most runners enjoy massage therapy regularily to help minimize muscle soreness and helps speed up recovery.
Clients receiving massage at least once a month will result in health benefits and twice a month can prove more effective.
Some people believe that one treatment is enough; however, massage therapy is most beneficial in acute conditions when used over a series of treatments and then followed up with maintenance or preventive treatments.
Through mutual discussion with your Massage Therapist and input from your body and, in some cases, a doctor, we can help you establish a program which fits your physical needs and lifestyle.
Use the same registered massage therapist to get to know your body.
Any recommendation for further treatment is being made by a qualified health professional and is made with your utmost care in mind.
Sunstone Registered Massage Therapist is most interested in your recovery and in the maintenance of your health.