Muscle Building, Repair And Recovery With Massage

Muscle Building, Repair And Recovery With Sunstone Registered Vaughan Ontario Massage

Repair

In short, when you workout you tear your muscle fibers with tension and stress by increasing resistance training with exercise. Then the mechanism of muscle repair starts when these damaged fibers repair themselves with a fusion of new membrane cells while you are in rest mode to build new muscle protein strands. Muscle recovery occurs during and primarily after exercise.

Rest

Rest activates muscle repair. Once we allow muscles time to rest; muscles grow at rest period. Rest is your body’s innate healing mechanism.

Regeneration

‘Muscle undergoes biological repair and formation of new muscle in response to death (necrosis) of muscle cells.’

Restore

Restoring muscles and flexibility as part of the healing process. Sunstone Massage techniques can restore muscles and recondition the skin leaving your complexion smooth and fresh.

Recuperation

Your body needs muscle recuperation and rest from training and exercise.

Recovery

Take time off to allow your muscles to recover in muscle function.

Rejuvenate

Massage techniques to rejuvenate tense muscles and relieve stress.

Relaxation

One of our most popular exclusive Sunstone Massage Signature treatments for a rejuvenating experience, a therapeutic reward that will leave you refreshed and energized. Rejuvenate and restore yourself to improve strength, flexibility and balance.

RMT (Registered Massage Therapy)

Visit Sunstone Registered Massage, where rejuvenation, healing and health awaits you.

Sunstone Registered Therapy Clinic dedicated to your health and wellness in Woodbridge Ontario Vaughan. Re-Define Your Health. Telephone: 647-233-2569