Vaping Healthy Strategies To Quit And Massage Therapy

Vaping Healthy Strategies To Quit And Massage Therapy

Youth are hooked on vaping, electronic cigarettes, E-cigarettes, e-cigs, nicotine, Cigars, hookahs. With the growing vaping trend and popularity there is a warranted health concern.

The best thing you can do for your health is never start vaping. Vaping harms your entire body and every human organ.

Vaping Health Risks:

1) ANGER
2) ANXIETY
3) CAUSES TAR BUILDUP
4) CHEST PAIN
5) CONSTIPATION OR DIARRHEA.
6) CORONARY ARTERIAL DISEASE
7) COUGHING
8) DAMAGE LUNGS
9) DEATH
10) DEPRESSED MOOD
11) DEPRESSION
12) DIFFICULTY CONCENTRATING
13) EFFECT YOUR MOOD
14) EYE IRRITATION
15) FRUSTRATION
16) HEADACHES
17) HEART ATTACK
18) INCREASED HUNGER
19) INSOMNIA
20) IRRITABILITY
21) LONG-TERM HEALTH RISKS INCLUDE CARDIOVASCULAR
22) LUNG INFLAMMATION
23) MOUTH IRRITATION
24) MUSCLE INFLAMMATION
25) NAUSEA
26) NICOTINE TOXICITY
27) PIPE EXPLODING
28) POTENTIAL CANCER-CAUSING EFFECTS
29) RAISED BLOOD PRESSURE
30) RAISED HEART RATE
31) RESTLESSNESS
32) SIGNS OF WITHDRAWAL
33) SKIN IRRITATION
34) STRONG CRAVINGS
35) THROAT IRRITATION
36) TOXINS IN YOUR BODY
37) TROUBLE SLEEPING
38) UPSET STOMACH
39) WHEEZING
40) WORSENING ASTHMA

Your body can repair itself the faster you quit – so quit now!

Speak to your doctor about helping you quit!

To help addicted young people quit and focus on health here are some tips.

1* Breathe.
2* Buy The Fidget Spinner Hand Spinner Fidget Toy To KEEP YOUR HANDS BUSY
3* Call a friend.
4* Chew sugar-free gum.
5* Do household chores.
6* Do yoga.
7* Drink water
8* Eat healthy snacks.
9* Get a Registered Massage helps significantly curb cravings and lower anxiety.
10* Go for a jog.
11* Go for a walk.
12* Go to the gym.
13* Hang out with a friends who don’t vape or family members who support you!
14* Keep busy.
15* Listen to music.
16* Meditate.
17* Text a friend.
18* Speak to your doctor for help.

Be ready to handle tough social situations with your friends!

Don’t give in to peer pressure!

At Sunstone Registered Family Massage we promote a healthy lifestyle and warn of the health risks of vaping.

Vaping is a highly addictive drug with known health risks. We encourage the practice of healthy alternatives by speaking with your doctor for sound advice.

Get hooked on health.

Author : admin

Our mission is to provide a high quality massage that will benefit individuals, provide both short and long-term relief from stress and chronic discomfort, and to reduce muscle stiffness and soreness after strenuous activity, and relax muscles, and reduce pain. By introducing massage to improve the overall health of the body and creating awareness of the effects and benefits of massage therapy. Re-Define Your Health.