How To Avoid Burnout With Massage Therapy
Burnout can hit us all no matter what job you have. Burnout can be from the result of stress, anxiety, frustration and over time that can lead to physical and mental exhaustion.
Burnout gets the best of us by sneaking up on you. Don’t ignore the warning signs.
Are you exhausted and can’t keep your eyes open at work?
Are you always sick and tired?
Are you constantly calling in sick?
Can’t get a good nights rest?
One of the earliest warnings signs of burnout is physical exhaustion.
Burnout can also cause physical symptoms that includes headaches, insomnia, stomach upset, and weight loss or weight gain. The stress of continuous burnout can also make you really sick.
Another warning sign of burnout can be anxiety and feeling overwhelmed. YOU FEEL TIRED!
Burnout can present itself when you start to act out of character and become negative.
Burnout in any shape or form can interfere with your ability to work so know the signs before you hit rock bottom!
Try to take a look at your life and help deal with your burnout before it gets worse.
Massage therapy helps promote health, reduces stress and minimizes burnout.
Massage Therapy can provide self care for you and help you keep work out of your life when you’re not at work.
Massage can help you manage stress by giving your body a break and by setting aside time for your body to heal.
Massage activates your body to recharge so you return to work stronger than before.
Don’t wait until your pressure builds up and burnout takes over – let massage be your down time to release your built up tension.
There is no better escape than Massage Therapy to avoid work overload and burnout.
Sunstone Registered Massage Clinic can help minimize stress, anxiety and tension. Feel better and motivated at work and sleep better and prevent burnout with Massage Therapy.