Dos and don’ts can help you better deal with your particular stressful anxiety causing situation.
What you should and should not do when you are facing anxiety:
DON’Ts: What you must not do when you feeling anxiety.
Don’t let your anxiety and stress get worse.
Don’t think the anxiety will just pass on its own.
Don’t deal with the stress yourself.
Don’t let your stress and anxiety take over your health.
Don’t isolate yourself.
Don’t drink alcohol.
Don’t let your stress reach to a level where it is unmanageable to the body.
Don’t let your anxiety take over.
Don’t worry more.
How does one cope with stress and anxiety?
DO’s: What you must do when feeling anxiety.
Do something about it.
Do reach out for professional help.
Do take care of yourself.
Do get a restful sleep.
Do change to a healthier lifestyle.
Do stay positive.
DO SPEAK TO YOUR DOCTOR.
Do try Registered Massage Therapy that can help reduce anxiety and stress.