Did You Know Rye Bread Has Health Benefits

Do you enjoy eating bread?

Which bread is the healthiest?

What about Rye Bread?

Based on research rye bread has more health benefits than white bread.

Rye bread is high in iron, potassium, calcium, zinc and soluble fibre.

Rye bread may have other potential health benefits as:

Weight loss

Reduced inflammation

Improved blood sugar control

Improved heart benefits

Improved digestive health

If you are looking for a bread that is high in fibre – rye is the winner.

Rye also has less gluten than all-purpose or whole wheat flour and absorbs water eight times its weight.

Dark in color with a dense firmness, rye bread has a distinctive earthy rich taste. Rye bread is more nutritious than wheat bread.

Rye bread also has more fibre and B vitamins than wheat breads.

Give rye bread a try. Speak to your doctor about changing your food and learning more about staying healthy.

Learn more about staying healthy the natural way and taking care of your body and muscles with Registered Massage.

Did You Know Rye Bread Has Health Benefits RMT Vaughan Ontario Muscles
Did You Know Rye Bread Has Health Benefits RMT Vaughan Ontario Muscles

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Our mission is to provide a high quality massage that will benefit individuals, provide both short and long-term relief from stress and chronic discomfort, and to reduce muscle stiffness and soreness after strenuous activity, and relax muscles, and reduce pain. By introducing massage to improve the overall health of the body and creating awareness of the effects and benefits of massage therapy. Re-Define Your Health.