20 Benefits Of A Monthly Massage
Regular registered massage therapy can be effective in helping your condition and relieve your muscle pain.
Regular Massage therapy sessions have tremendous health benefits and here are 20 more health reasons for a monthly Sunstone Registered Massage:
1) Improve sleep
Massage therapy helps you relax your muscles and helps you drift away and improve your sleep.
Fibromyalgia has no cure however the pain is manageable with massage.
3) Improve your mood
Massage therapy can be effective for relieving the symptoms of depression and helps you boost your mood.
4) Mental health improvement
Massage therapy sessions are beneficial to physical health and mental health.
5) Migraine and headache relief
Massage can alleviate and manage stress and relieve tension-migraine headaches.
6) Back pain relief
Massage therapy can provide pain relief and healing for people suffering from low back pain caused by muscle tension and strain.
7) Improve blood flow and circulation
Massage stimulates the flow of blood and lymph vessels, thus enhancing circulation.
Massage helps reduce stress and promotes your overall wellness.
9) Stress and anxiety relief
Massage can relieve stress and anxiety.
10) Lowers blood pressure
Massage therapy is an effective way of treating high blood pressure or hypertension.
11) Post surgery rehabilitation
Massage therapy after surgery can help with recovery, rehabilitation and healing post surgery.
12) Improve body flexibility
Massage stretches and loosens muscles which can improve joint and muscle flexibility.
13) Strengthen immune system
Regular massages are a natural way have to strengthen your immune system.
14) Improve body awareness
Regular massage can improve body image and awareness to pay attention and to treat your body’s conditions and alignments.
15) Carpal Tunnel Syndrome
Massage can be an effective treatment for Carpal Tunnel Syndrome.
16) Muscle pain relief
Massage provides natural relief of sore muscles and helps your muscles recover from injury.
17) Improve poor posture
Massage can promote a corrective muscle treatment that is from the result of poor body posture. Help improve your posture with massage.
18) Minimize arthritis pain
Massage can help soothe sore joints and muscles as a treatment for arthritis.
19) Health care maintenance
Regular Massage Therapy treatment can really be added for self-care, general wellness and ongoing maintenance of your overall health.
20) Improve quality of life
Massage can promote muscle relief from chronic muscle pain that results directly to improve your quality of life naturally!
Be sure to check with your doctor to provide clearance before starting any new activity and also massage therapy – your current physical condition matters and needs to be taken into consideration.